Race Results

2023

28 Jan - Swansea Bay Parkrun - 00:22:30 - (77/415) [Age Grade 67.70%]

11 Mar - Swansea Bay Parkrun - 00:23:20 - (72/362) [Age Grade 65.29%]

01 Apr - Swansea Bay Parkrun - 00: 22:17 - (67/376) [Age Grade 68.96%] 

2022

02 Apr - Swansea Bay Parkrun - 00:21:47 - (53/318) [Age Grade 69.93%]

14 May - Swansea Bay Parkrun - 00:22:08 - (75/390) [Age Grade 68.83%]

05 Jun - Cotswold 113 - 06:03:42 - (378/704)

19 Jun - Dragon Ride: Medio Fondo - 07:46:11 (Devil's Elbow Climb 1,945/2,590)

07 Aug - Ironman 70.3: Swansea - 06:34:31 - (1,116/1,619)

15 Oct - Swansea Bay Parkrun - 00:23:02 - (56/386) [Age Grade 66.14%]

06 Nov - Richard Burton 10k - 00:48:29 - (346/2081)

12 Nov - Birkenhead Parkrun - 00:23:22 - (61/481) [Age Grade 65.19%]

03 Dec - Swansea Bay Parkrun - 00:22:50 - (61/295) [Age Grade 66.72%]

24 Dec - Swansea Bay Parkrun - 00:23:32 - (127/480) [age Grade 64.73]

2021

4 Sep - Swansea Bay Parkrun - 00:22:16 - (85/438) [Age Grade 67.89%]

17 Oct - Swansea Half Marathon - 01:41:30 - (347/2,099)

13 Nov - Swansea Bay Parkrun - 00:22:27 - (48/347) [Age Grade 67.33%]

2020

18 Jan - Swansea Bay Parkrun - 00:22:22 - (82/523) [Age Grade 66.47%]

06 Sep - Return to Racing (Test Event) - 01:07:02 - (33/87)

2019
02 Jun - Swansea Triathlon - 01:22:24 - (238/815)
22 Sep - Ironman Weymouth 70.3 - 05:30:52 - (672/2,107)
03 Nov - Richard Burton 10k - 00:44:15 - (168/1,927)

2018
10 Jun - Cotswold 113 - 05:11:17 - (198/1,023) 
26 Aug - Ironman Vichy - 12:13:55 - (751/1,348)
09 Oct - Leicester Half Marathon - 01:34:23 - (142/2,232)

2017
21 Jan - Swansea Bay Parkrun - 00:21:32 - (32/243) [67.41%]
24 Mar - Mumbles Duathlon - 01:58:38 - (108/249)
30 May - Swansea Triathlon - 01:15:31 - (196/966)
13 Aug - RNLI Burry Port Standard Distance Triathlon - 02:44:57 - (96/170)
09 Sep - The Vitruvian - 05:34:02 - (383/740)

18 Nov - Swansea Bay Parkrun - 00:22:05 - (36/212) [Age Grade 66.26%]

2016
15 Oct - Highbury Fields Parkrun - 00:22:30 (52/214) [64.52%]

2015
14 Jun - Velothon Wales - 5:44:08 - (5,084/8,774)
04 Jul - Wales Sportive - 07:07:22 - (332/1,212)
27 Sep - Valleys Velo - 04:38:46
31 Oct - Swansea Bay Parkrun - 00:23:18 - (59/286) [Age Grade 61.8%]
05 Dec - Swansea Bay Parkrun - 00:21:59 - (27/140) [Age Grade 65.5%]
19 Dec - Swansea Bay Parkrun - 00:22:35 - (24/106) [Age Grade 63.76%]

2014
15 Jun - Cotswold 113 - 05:56:36 - (580/730)
20 Jul - Swansea Half Marathon - 01:40:11 - (226/1,644)
05 Oct - Chester Marathon - 03:41:51 - (828/2,464)

2013
12 Jan - West Glam Cross Country (Margam) - 00:36:53 - (109/166)
10 Mar - West Glam Cross Country (Margam Park) - 00:32:39 - (96/181)
23 Mar - Mumbles Duathlon - 02:03:41 - (55/152)
16 Jun - Cotswold 113 - 05:13:21 - (262/632)
08 Sep - Ironman Wales - 13:51:06 - (777/1,430)

2012

16 Feb - West Glam Cross Country (Gnoll) – 00:35:25 - (70/103)

24 Mar – Mumbles Duathlon – 01:57:49 - (58/116)

08 May – Swansea Bay 5K – 00:21:02 - (90/333)

17 Jun – Llanelli 10K – 00:43:51 – (69/518)

24 Jun - Cotswold 113 – 05:34:35 – (219/495)

21 Jul – Gower Sprint Tri – 01:35:02 - (146/285)
19 Aug - Tuska Tri - 01:21:21 - (105/215)
23 Sep - Vale of Neath Tri - 01:06:10 - (23/140)
29 Sep - Gower Olympic Tri - 02:45:18 - (105/193)
07 Oct - West Glam Cross Country (Margam Park) - 00:43:12 - (96/156)
18 Nov - West Glam Cross Country (Llanmadoc) - 00:34:42 - (95/140)

2011

11 Sep - Ironman Wales – 14:29:06 - (889/1,508)

06 Nov – West Glam Cross Country (Fairwood) – 00:52:51 - (79/86)

2010

24 Jan – West Glam Cross Country (Margam) – 00:37:xx

7 Feb - West Glam Cross Country (Gnoll) - 00:42:xx

24 Apr – Llandovery Sprint Tri – 01:23:59 – (34/77)

15 May – Gower Duathlon – 02:46:22 – (43/59)

13 Jun – Bala Middle Distance – 06:22:05 – (573/629)

03 Jul – Pembrokeshire Coast Triathlon – 03:22:45 – (134/165)

25 Jul – Tuska Tri – 01:32:40 – (150/183)

15 Aug - Parc Bryn Bach Aquathlon – 00:45:xx

17 Oct – Cardiff Half Marathon – 01:41:00 (2,169/11,090)

2009
08 Mar - Llanelli Half Marathon  - 01:47:35 – (434/1,186)
19 Apr - Newport Duathlon - 01:18:28 – (52/89)
25 Apr - Llandovery Sprint Tri - 01:26:13 – (36/89)
14 Jun - Bala Middle Distance -06:04:09 - (406/509)
11 Jul - Pembrokeshire Coast Triathlon - 03:16:44 - (85/141)
04 Aug - Swansea Bay 5K - 00:21:25 - (116/352)
05 Sep - The Vitruvian - 05:49:23 - (586/785)
27 Sep - Swansea Bay 10K - 00:45:44 - (504/2,804)
18 Oct - Cardiff Half Marathon - 01:47:27 - (2,353/8,768)


2008
20 Apr - Newport Duathlon - 01:21:51 – (61/90)
10 May - Llandovery Sprint Tri - 01:27:07 – (36/76)
10 Jun - Swansea Bay 5K - 00:22:11 - (176/452)
14 Jun - Brecon Standard Tri - 02:13:53 – (66/117) 
20 Jul - Tuska Sprint Tri - 01:41:21 – (159/198)
14 Sep - Bala Standard Tri - 02:44:31 – (391/485)
19 Oct - Cardiff Half Marathon - 01:39:41 – (941/5,796) 

2007
12 May - Llandovery Sprint Tri - 01:35:29 - (48/57)
09 Jun - Brecon Standard Tri - 02:20:26 – (81/134)
10 Jul - Swansea Bay 5K - 00:21:51 – (169/389)
22 Jul - Swansea Sprint Tri - 01:28:21 – (63/89)
07 Aug - Swansea Bay 5K - 00:22:29 – (178/418)
19 Aug - Crymych Sprint Tri - 01:32:35 – (24/30)
09 Sep - Emily Prosser Sprint Tri - 01:10:50 – (52/72)
23 Sep - Swansea Bay 10K - 00:44:51 - (497/2,721) 


2006
09 Apr - Atlantic College 10K - 00:50:15 – (298/555)
07 May - Cardiff Try-a-Tri - 01:23:45 – (76/92)
13 Jun - Swansea Bay 5K - 00:21:58 – (148/371)
25 Jun - Llanelli 10K - 00:50:44
24 Sep - Swansea Bay 10K - 00:49:04 – (824/2,469)

2005
25 Sep - Swansea Bay 10K - 00:51:08 - (1,083/2,478)